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By health | December 31, 2015
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    Maintaining brain health as we age is crucial, and diet plays a significant role in this process. Recent research highlights the benefits of both classic Mediterranean and green Mediterranean diets in slowing brain aging. In particular, the green variant seems to offer even better results due to its focus on polyphenol-rich foods. Let’s explore how… Read More »

  • Getting Back Into Running After Lockdowns? Here’s How to Do It Safely

    SATURDAY, April 24, 2021 — If you plan to resume running after an extended break due to the COVID-19 pandemic, you need to ease back in, one expert advises. “There are a lot of good programs, including Couch to 5K or C25K, that focus on increasing running slowly up to about 3 miles or 30… Read More »

  • How strong antidepressants quotes

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  • How Do Constitutional Archetypes Determine the Correct Dose of a Treatment?

    While pharmaceutical drugs can sometimes be remarkably helpful, because of how frequently I observe them harm patients, I am inherently hesitant to use them. In each case where they injure someone, I’ve found that typically one or more of the following is at play: • The drug in question should not be on the market… Read More »

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