Author Archives: health

069: Fitness competitions, body trends, and tips for health with Ron Jones

Hi hi! Happy Wednesday! I hope you’re having a great week. Thank you so much for your feedback on yesterday’s HIIT and strength workout! Check it out here if ya missed it. Today I have an exciting episode of the podcast. I’m chatting with my good friend Ron! OG blog readers may remember my Valdosta… Read More: 069: Fitness competitions, body trends, and tips for health with… »

CBD Goes Mainstream: CBD Industry Growth Report 2021

You may hear CBD[1] is described as “cannabis oil but without THC,” and that is close but not entirely accurate. The remarkable mainstream recognition of CBD (cannabidiol) has surprised many people.  CBD is a cannabinoid compound that occurs naturally in marijuana. CBD is currently available in a wide variety of healthy foods and wellness on… Read More: CBD Goes Mainstream: CBD Industry Growth Report 2021 »

3 steps for physicians to shift from stuck to unstoppable

Every physician has had the experience.  The moment you ask yourself, “Why am I doing this?” It could be when you look into the waiting room where there are more patients to be seen and know if you take a break, it will set you back even further. It could be on the final stretch… Read More: 3 steps for physicians to shift from stuck to unstoppable »