Author Archives: health

Will a small cheat hurt your diet

Another strategy that may benefit your diet efforts is to focus on just one wmall two cheat diet, instead of trying to fit them all in at once. May Encourage Unhealthy Behaviors. Don’t beat yourself up for eating badly for one week cheat gaining a few pounds after a short holiday. Diet trends small cheat… Read More »

Niagen and ketogenic diet

Do you ever wish you could be young again? Perhaps you rise from bed in the morning to aches and pains that only seem to grow more apparent as you age. Or instead, you may find yourself unable to do the same activities you once could, from jogging down the street to moving a heavy… Read More »

Spicy ingredients in curry linked to lowering risk of cancer and heart disease

Brits have been tucking into curries for comfort during the pandemic. One survey showed orders for Indian takeaways doubled after Covid-19 hit. And the good news is that when chosen wisely, curry can be a hot tonic for your body. Experts say that spicy ingredients can help lower your risk of everything from cancer to… Read More »