Author Archives: health

Parents Turn to ‘Pods’ for School During Pandemic

Shauna Causey, Weekdays Micro-schools, Seattle. Lian Chang, parent, San Francisco. JPB Gerald, doctoral student who researches racism and white supremacy in education, Queens, NY. Shayla R. Griffin, PhD, co-founder, Justice Leaders Collaborative; author, Those Kids, Our Schools and Race Dialogues, Detroit. Andrew Lefkowits, host, Integrated Schools podcast, Denver. Marnie Weinstein, educational consultant, Washington, D.C. Integrated… Read More: Parents Turn to ‘Pods’ for School During Pandemic »

Everyday things which can improve sleep – as you don’t have to sit to meditate

A regular meditation practice has been shown to reduce levels of stress and anxiety, improve sleep and concentration, promote kindness and self awareness, lower blood pressure and reduce cognitive decline. But what exactly is meditation, and how do you do it? Yoga teacher Melanie Hancill explains… It’s not about clearing the mind… The two most… Read More: Everyday things which can improve sleep – as you don’t… »

Dr axe diet for joint health

Mix together and rub a couple of drops onto the affected area. Thank you so very much? Conditions: Hoint Rheumatoid Arthritis. Many people who formerly suffered with osteoarthritis claim to have finally found relief naturally through adjusting their diets, lifestyles and approaches to managing pain. We’re here for you. Frequently bought together. Because there are… Read More: Dr axe diet for joint health »

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