Q. I recently had my smear test and was informed that I had the HPV virus and would need close monitoring. Thankfully, no abnormal cells were found. Can you explain exactly what this means? What should I be looking out for in terms of cancers? Dr Grant replies: There are more than 200 types of… Read More: Ask the doctor: I’ve been told I have HPV virus.… »
Edgepark opened in 1928 as a small corner pharmacy in Ohio. Since then, it has grown to become an industry leader in-home delivery of insurance-covered products, including electric, hospital grade, and portable breast pumps. For over 90 years, Edgepark breast pump has been committed to delivering caring & quality service to mothers all over the… Read More: Edgepark Breast Pump: Free Breast Pumps Through Insurance »
This post is sponsored by my friends at MitoQ, a supplement that I’ve used and loved for over a year now. To check it out, head to their website here. Anyone else feel like things are moving at super speed right now?? As life begins to resume a more normal pace, I find myself scrambling.… Read More: Self care and staying present »
1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More: 5 of the Best Lower Chest Exercises to Do at… »