According to new research from the University of East Anglia (UEA) Vitamin C could be the key to better muscles in later life. The study shows that older people who eat plenty of vitamin C — commonly found in citrus fruits, berries and vegetables — have the best skeletal muscle mass. Vitamin C an essential… Read More »
These airlines are not playing around. Due to the coronavirus pandemic, wearing a mask pretty much everywhere has become standard these days. Along with face coverings, airlines have amped up their sanitization procedures and are taking new measures to ensure that everyone travels as safe as possible. Passengers are required to wear a face-covering while… Read More »
This Cherries and Berries Smoothie is the perfectly nutritious balance of protein and fruit to start your day right. We LOVE cherry season here at NS. Then again, what’s not to love about fresh fruit. We also realize how important it is to eat seasonally, and that’s why this Cherries and Berries Smoothie is the… Read More »
The American College of Obstetricians and Gynecologists (ACOG) now recommends screening for perinatal depression and anxiety, stating that “clinicians screen patients at least once during the perinatal period for depression and anxiety symptoms using a standard, validated tool.” Approximately 40 states have instituted guidelines and recommendations regarding screening for perinatal depression; however, we are… Read More »