Category Archives: Ativan

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex… Read More: Rewire Your Anxious Brain: How to Use the Neuroscience of… »

Training Yourself to Control Anxiety: 2 Proven Methods to Control Anxiety Attacks

There’s no denying it: anxiety attacks are tough to deal with. They affect not only your emotional health, but research shows they can also weaken your immune system, leaving you more susceptible to physical illness. To make matters even worse, studies show that nearly half of all anxiety sufferers have simply given up hope of… Read More: Training Yourself to Control Anxiety: 2 Proven Methods to Control… »

Natrol Stress and Anxiety – Day and Night Tablets, 60-Count

With today’s economic uncertainty, we are facing more stressors than ever before. Anxiety and worry can interfere with our ability to cope during the day and fall asleep at night. Lack of sleep can lead to feeling fatigued the next day. Under these conditions, our mood can sour and we may begin to feel overwhelmed.… Read More: Natrol Stress and Anxiety – Day and Night Tablets, 60-Count »

How to Handle Sleep Disorders and Facilitate Healthy Aging

If you are unable get sufficient sleep tackle the situation by taking into consideration a few related important aspects. One of them is recognizing and addressing the elements that are affecting your ability to sleep. Of them, a sleep disorder can be the most debilitating. Second is to generate an effective sleep schedule that facilitates… Read More: How to Handle Sleep Disorders and Facilitate Healthy Aging »