Feeling stiff from exercise or want to improve your posture? Our new five part series in Resistance Stretching, exercise therapist Lucia Farina from London fitness studio FRAME demonstrates a series of moves to relax and release Learning how to stretch properly is important to reduce your risk of injury, quicken muscle recovery, improve flexibility and posture. This week… Read More »
Dedicated to advocating a new perspective for people, and offering them the necessary tools to create an authentic, fabulous life – Ashley Berges, syndicated talk show host of Live Your True Life PERSPECTIVES, creator, and host of The Celebrity PERSPECTIVE (a new web series launching this fall), is also renowned life coach, in-demand keynote speaker,… Read More »
As an organic skincare specialist, I often come across questions like Why Organic Skincare?, What is the benefit of switching to an organic skincare routine?, and more. I simply give them the following two reasons to use organic skincare products. – Organic skin care products work better than any other cosmetics and they are better… Read More »
As modern battlefields evolve, so too does the Army’s training. We ran the gauntlet By Daniel Davies Posted on October 4, 2018 The British Army’s fitness tests are designed to be difficult. They need to get soldiers mentally and physically ready to enter battlefields around the world, but even though they’re designed to mould elite… Read More »