Intermittent fasting (IF) has become one of the most popular health trends in recent years, with benefits stating it helps boost immunity, reduces the risk of autoimmune diseases and diabetes, and even promotes longevity.1 However, this eating pattern is not a one-size-fits-all strategy, and a recent study demonstrates why. While prolonged fasting has been praised… Read More »
Research revealed 62% of pregnant women tested in the first trimester were deficient in vitamin D.1 This concerning statistic underscores a major public health issue, especially considering that inadequate maternal vitamin D status is strongly associated with adverse pregnancy outcomes for both the expecting mother and her developing infant. Indeed, the consequences of insufficient vitamin… Read More »
Almost every year, it seems a pandemic is hyped up. I would argue that’s because: • They give federal agencies (e.g., the CDC) a way to justify their necessity and get Congressional funding. • The media thrives off of hooking the public through fear and appeasing its sponsors (e.g., the pharmaceutical industry). • It sustains… Read More »
The American Cancer Society (ACS) estimates that 618,120 Americans will die from cancer in 2025, averaging 1,700 deaths per day.1 While conventional cancer treatments like surgery, chemotherapy, radiation and immunotherapy remain the standard approach, these methods focus exclusively on eliminating cancer cells. These interventions also come with significant side effects, which further impact survival and… Read More »