This is meant to lower stress hormone levels and increase the circulation of fat-burning compounds. Stick to the foods allowed in each phase. In addition, the day-to-day diet lacks balance and fails to meet the healthy diet recommendations outlined by the USDA. Take advantage of Phase 1’s delicious carb opportunities by making these healthy and… Read More »
Though the ketogenic diet has moved from fringe to mainstream, gaps of knowledge and points of misinformation still abound. According to Whittel, consuming fiber while on keto can “speed up your metabolism, balance your hormones, and keep you feeling full. Hydration is even more crucial when you’re on a ketogenic diet, explains Whittel, because your… Read More »
Diets are then ranked in seven categories: easy to follow, nutritional completeness, achievement of short-term and long-term weight loss, safety and the potential for preventing and managing diabetes and heart disease. Number of Carb Servings Food 1. Whole Grains: Quinoa, muesli, brown rice, whole-wheat pasta, oatmeal, whole-wheat bread and bulgur are just some of the… Read More »
But we are primarily interested in muscle growth for this article. Wonderful and insightful topic. So, what are the reasons people want to gain weight? Training correctly — You need to promote hypertrophy in your muscles. It may help you gain FAT mass, but at the same time reduce muscle mass not good. The theory… Read More »