Why another fast diet book? Fast diets or ‘intermittent fasting’ are a weight loss sensation, a dieting revolution which has allowed millions of people to lose weight naturally, easily, quickly, safely and keep it off. But for some of us, things haven’t been quite so simple. Some of us have found intermittent fasting difficult, unpleasant… Read More »
by B Rosen Quick, name a fat loss diet. Low carb diet, glycemic index diet, high protein diet, zone diet, no carb diet– all of these going under the term ‘fat loss diet.’ I think the issue with most of the dieting information today is that is doesn’t focus on the essentials of proper dieting.… Read More »
by Internet Archive Book Images The safest and best way to lose weight and slim down will always be to combine regular exercise with a balanced diet. A healthy, balanced diet should always include all the essential nutrients coming from a wide variety of foods. A balanced diet likewise means that we eat plenty of… Read More »
by rogercarr According to the Centers for Disease Control and Prevention (CDC), more than 40 million Americans are currently living with arthritis. Arthritis is the leading cause of disability in the United States; with the annual cost to the U.S. economy being estimated at more than $ 130 billion. Studies have shown that people who… Read More »