The Art of the Power Nap: How to Nap Effectively for Energy and Focus
We’ve all been there: that mid-afternoon slump, the eyelids getting heavy, the brain feeling foggy. Your productivity dwindles, your focus wanes, and all you can think about is a comfortable spot to rest your head. While pushing through might seem like the only option, a well-executed nap can be a secret weapon for recharging your… Read More »