Dryness, flaking, chaffing and redness! Uff! Obviously, our skin does not love this time of year quite as much! Winter can take its toll on the condition of our skin and the chillness of cold winds robs the natural moisture content in your skin when exposed. This becomes even worse, when the centrally-heated homes and… Read More »
Tips in Locating the Best Christian Rehab Center Would you like to know where to find an excellent Christian rehab center? If ever you have a family member that requires treatment for drug addiction in a spiritual way then make sure to find a local Christian rehab center immediately. Because hundreds of Christian rehabilitation centers… Read More »
Do you struggle with your mental health and have a difficult time in getting your friends and family to be understanding? In some cases your friends and relatives might give you a hard time regarding your mental health struggles. Here seven suggestions on how to deal with mental health stigma from your peers. 1. Talk… Read More »
A well thought out exercise program and proper nutrition equals being physically sound and healthy. Sounds simple enough, right? But how do I start? And what type of exercise program is really best for me, based on my age, body shape and size, abilities and time constraints? And how do I know if I’m making… Read More »