Sometimes known as ascorbic acid, vitamin C is a water-soluble vitamin found in such foods as citrus fruits, green and leafy vegetables, tomatoes and cauliflower. One of the most antioxidant-rich nutrients, Vitamin C or ascorbic acid, is essential for overall well-being and a healthy immune system. This is particularly important as we age, as our… Read More »
For many years, researchers have been puzzled by the statistical fact that people living at higher latitudes in the world, has a much higher risk of dying from cancer. Many people have also wondered why seasonal flu and colds, almost always occur more frequently during winter time.An explanation to these two mysteries are now slowly… Read More »
Vitamin B-6 is one of the B vitamins that is particularly important in the formation of our body proteins and structural compounds. It is also necessary for our nervous system and formation of red blood cells in our body. Vitamin B-6 has a vital role in cell development and is critical for the proper functionof… Read More »
Why It’s an Essential Vitamin Vitamin D can be found in cells throughout the entire body. It is necessary for calcium and phosphorus absorption to build and maintain strong bones and teeth, provide immune system support, and for healthy muscle function.* Can’t You Get Vitamin D From the Sun? Often referred to as the “sunshine… Read More »