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By health | December 29, 2015

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Getting Back Into Running After Lockdowns? Here’s How to Do It Safely
SATURDAY, April 24, 2021 — If you plan to resume running after an extended break due to the COVID-19 pandemic, you need to ease back in, one expert advises. “There are a lot of good programs, including Couch to 5K or C25K, that focus on increasing running slowly up to about 3 miles or 30… Read More »
Coffee creamers for keto diet
If you’ve gone keto, you know everything can be keto-fied —even your morning coffee. To make it diet-friendly, you’re going to need to add some healthy fats, like MCT oil, coconut cream, or grass-fed butter. Too lazy to concoct your own creamer every day? Yah, we see you. These 10 store-bought keto coffee creamers are… Read More »
Don’t Panic! Here’s How To Fix Your Water Damaged Device
Common advice says that if you’ve dropped your phone the toilet—or some other body of water—all you have to do is toss your afflicted phone into a bowl of rice and everything will be fine come morning. Sadly, this is more a myth than useful advice. But that doesn’t mean you should give up on… Read More »
The Hidden Dangers of Energy Drinks: What You Need to Know
Energy drinks are often marketed as quick fixes for boosting energy and focus. However, they can pose significant health risks. Here’s a clear guide on what you should know about energy drinks, with insights from Dr. Leana Wen, an expert in emergency medicine and wellness. What Are Energy Drinks? Energy drinks are beverages designed to… Read More »

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