Did you ever expereince an Anxiety Attacks so powerful that you feel like your heart has stopped, and you can’t breath and everything around you seems fading away ? If you have answered, “Yes”, you are not alone.
Most health practitioners will tell you that Anxiety is an illness. It’s not. It’s a behavioural condition, a response of the body to a feeling of despair, fear, powerless and isolation.
So, what causes Anxiety Attacks? Anxiety Attacks are a response to a perceived danger or threat. This causes the body to respond by activating the fight/flight response. It is so named because all of its effects are aimed towards either fighting the danger/threat or fleeing it. Thus, the number one purpose for panic and anxiety is to protect ourselves. Unfortunately, it is hard to put all anxiety attacks in the same category, mainly because each person has a unique chemical make up, and the type, number, intensity, and frequency of these anxiety symptoms can vary from person to person.
However all have a common denominator, they set in motion the natural protection system of the body called the fight/flight response, which raises the level of stress in the body dramatically causing the many symptoms to emerge. If you have experienced any of the 100+ symptoms like a racing heartbeat, shortness of breath sometimes sweating, or cold and clammy, gripping with a paralyzing sense of fear, you are not alone.
The most important thing is to get your Anxiety Attacks under control as it is not only physically, mentally and emotionally debilitating for the period of the attack but can have very destructive effects on one’s life. In fact depression, divorce, bankruptcy and isolation are just some of the side effects that many people with anxiety experience.
Although anxiety attacks can be scary, there is help; in fact to the question: “Can the Linden Method Help with Anxiety Attacks?” the answer would be a resounding Yes! The Linden Method is certainly very effective in the cure of Anxiety no matter for how long you had Anxiety Attacks or how severe they are.
Part of a plan for management of Anxiety may include medicine from pharmaceutical companies like Prozac etc or methodologies with less side effects like the Linden Method.
The Linden Method is a Natural, Side-Effect Free treatment for panic attacks, anxiety, and phobias using cognitive behavioural therapy. The method was developed by Charles Linden, who was an anxiety sufferer himself. The method is based on the idea that the amygdala, can be “reprogrammed” in people with anxiety disorders. In the method, Charles guides the anxiety sufferer through a process that will “reprogram” the amygdala to bring about an Anxiety FREE Life. Charles Linden states that his method has over 96.7% success at eliminating Anxiety, Panic Attacks and Phobias!
Some of the advantages of using the Linden Method include: *Free you of your anxiety and panic attacks *Stop unwanted thoughts and panic attacks in their tracks *De-stress and become relaxed and contented *Remove the core cause of your anxiety, without effort *Move forward with the challenges and successes of life Just to mention a few…
As an NLP Practitioner, life coach and a hypnotherapist, my purpose is to assist you as much as possible. As I can’t be everywhere, I have created a site where I review some of the programs on the market to help you. These are all very effective programs that deliver on their promises. I believe it would be worth having a look.
One of the programs I would certainly endorse would be the Linden Method, which you can use to completely eliminate panic attacks, anxiety attacks, and also obsessive-compulsive disorder quickly & permanently. A video review can be found at www.effectivelifestrategies.com/go/linden-method.html
I am going to live you with a beautiful quote:”An ounce of action is worth a ton of theory.” Friedrich Engels
BIO: Paolo Tiberi is a recognised Hypnotherapist, NLP Practitioner and Life Coach. He dedicates his life to helping others through private sessions, seminars and public speaking events. More on Paolo can be viewed at www.paolotiberi.com/pages/paolo.html
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