Few Good Ways to Reduce Panic Attacks

There are a number of medications available in the market foe panic disorders. However, you are recommended to consult a medical professional before you opt for any medication for panic disorder. There have found to be extremely effective and works best when combined with certain relaxation exercises. The medications that are used to treat panic attacks often belong to a class of medicines called SSRIs. SSRIs stands for Selective Serotonin Reuptake Inhibitors. Prozac, Paxil and Zoloft are some of the examples for SSRIs.

In addition to Selective Serotonin Reuptake Inhibitors, the doctors or medical professionals may also recommend another class of medication called as Benzodiazepines. Common examples of Benzodiazepines are Xanax, Ativan, Valium, and Klonopin.

Listed below are some of the medication that is used for treatment.

* Antidepressants with mixed neurotransmitter effects, example venlafaxine
* Monoamine oxidase inhibitors or MAOIs-Marplan, Parnate and Nardil
* Tricyclic antidepressants or TCAs-examples Tofranil, Anafranil and Norpramin

A majority of doctors and medical professionals prefer a combination of panic attack medication and counseling sessions such as cognitive-behavioral therapy. Counseling is basically concerned with changing the behavior patterns as well as the way of thinking of the person. Generally, what is put into practice is that the treatment for panic disorders is carried for as long as a year after which the doses are generally decreased. The consumption of the medication should be immediately stopped once the person finds that panic attacks are no more troubling him.

You would be required to visit the doctor quite frequently while you are into panic attack treatments. This is done in order to map your progress in the healing process. If the doctor finds that there is no progress actually not happening, he might either change the medicine or increase the dosage. Sometimes what happen is, people might stop the medication if they feel that everything is fine. However, you should carry on with the prescription till the recommended period.

If there happen to be even more frequent bouts of panic attacks, then you might need to get admitted to the hospital. You might have to stay there till the time symptoms do not disappear. Doctors would also advise you tips and methods to cope with a panic situation. It is recommended that you avoid those situations that might trigger a panic attack. Also, do not believe some of the misleading claims that panic attacks can be surgically treated. There is no surgical treatment to cure panic attacks as of now.

Its not only medicines that are beneficial in treating panic attacks, but there are several other methods to add to it. For example, relaxation exercise. A 15 – 20 minutes session can help you heal faster. Although there are many, the most common relaxation exercises are deep breathing and muscle relaxation. Another quick, good and easy method is physical exercise. It also help boost up your healing process. Another aspect is a good balanced diet. You should include fresh fruits in your diet as keep away from oily and hi calorie diet.

Effectiveness of a medicine is something else and side effects are something else. Panic attack medication have tremendous side effects. These are so serious that they can bring about life altering changes. Hence, many people, after discovering these side effects, stop the consumption of medicines. That is not something that you should do. You can report the same to your doctor and if he feels the same, he would either change the prescription or would reduce the doses.

People are becoming more and more creative and are applying their creativity in the medical field as well. The result is an innovative technique that exploits the fact that distracting the mind towards something pleasant so as to avoid those stressful situations that can fire a panic attack. This is the distraction technique.

You need to be patient throughout the treatment or panic disorders. Keep assuring yourself that everything is fine and normal. As everything resides in the mind, fear is also a part of it. And once you train your mind to overcome your fears, you are done with it. Since most of the medication are long term medications, they take time to show results.

Beth Kaminski is the co-author of Curing Your Anxiety And Panic Attacks which detailed help for panic attacks as well as tips on the various panic disorder medications available at www.anxietydisordercure.com.