According to many experts, anxiety disorders and panic attacks are more widespread in society than ever before. The unforgiving pace of modern life, coupled with the constant change and technological advancement of society cause many people to experience crippling anxiety and panic attacks that can severely affect their quality of life. Now more than ever, an alternative therapy for anxiety is necessary.
For decades now, the standard therapy for anxiety has been to go the medical route: using psychotropic drugs and anti-anxiety medications such as the so-called SSRI drugs. But according to most recent meta- studies, these medications have a very poor success rate. It’s not surprising then that people are increasingly turning to alternative therapies for anxiety to avoid the harsh side effects and stigma attached to being “on medication” the rest of their life.
Here are three alternative therapies for anxiety that have stood the test of time:
1. Natural supplements for anxiety – Herbs and supplements such as Kava and Sam-E have become more popular as an alternative therapy for anxiety. St. John’s Wort is also known for its calming properties, and Valerian Root is claimed to calm anxiety and help get a good night sleep. Note that it is important to always speak to your doctor before beginning to use any natural supplement. Remember, even alternative therapies for anxiety can have side effects. Talk to your doctor to be sure.
2. Dietary modifications to reduce anxiety – A significant amount of research has shown that our diet can have a profound effect on anxiety and panic attacks. The most obvious culprits are caffeine, excessive sugar and nicotine. Reducing your intake of these can often help lessen anxiety symptoms in a matter of only a week or two. Additionally, many people find that eliminating dairy products from their diet has a positive effect on their anxiety. One reason for this is that many people have an undiagnosed allergy or intolerance to dairy products. Removing them from your diet for a few weeks is a good strategy, as you may begin to notice your anxiety decreases as you stay away from dairy. If not, it’s still worth a shot, and most of us could stand to cut down on our intake of dairy products anyway.
3. Focused breathing and relaxation therapy — An underused but very effective alternative therapy for anxiety is to use controlled breathing exercises and meditation. Eastern practices such as yoga and tai chi can be perfect in this regard, as they encourage a progressive relaxation of the body, and proper deep breathing. Additionally, many people find that regular aerobic exercise also helps to release endorphins in the body, promoting feelings of well-being and decreasing the likelihood of anxiety or panic attacks. Many anxiety sufferers also find guided visualization to be an effective alternative treatment for panic attacks and anxiety. These often come in the form of CDs or MP3 sessions with calming, relaxing music, and a guide whose subtle guidance encourages you to slip into a deeper state of relaxation, calming both body and mind.
All three of these alternative therapies for anxiety have proven effective for some individuals, and many people find that using two or more of these therapies regularly are helpful. Because anxiety and panic attacks can be a “long-term” problem, it is important to be consistent in your efforts in order to gradually reduce feelings of stress and anxiety over time.
Groundbreaking video-based exercises stop panic attacks and anxiety disorders
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