Anxiety attack could be a very terrifying experience. It is a period of sudden and intense fear or discomfort, normally with an sharp attack and usually lasting for no more than 10 minutes. Sometimes a individual can have a panic attack all of a sudden without a particular reason. Most people that experience one attack will normally undergo another attack, and those who have go through recurring attacks, or experience severe anxiety about having another are said to have panic disorder.
Various individuals report different symptoms during an anxiety attack. Some of the common anxiety attack symptoms are:Palpitations, a pounding of heart, or an increased heart rateIncreased perspirationTremblingShortness of breathChest pain or discomfortNausea or stomach irritationA feeling of dizziness, or faintA feeling of unrealityDepersonalization or a feeling of being free from oneselfFear of losing control or going crazyFear of perishingNumbness, or a tingling sensationChillsBelieve of impending doomThese are some of the possible anxiety attack symptoms. A normal individual may feel one or more of these symptoms from time to time. Having to go through some of these anxiety attack symptoms is regarded as normal if you have reasonable explanations for them. But if you are go through them with no apparent reasons, it can be a sign of a more severe condition.
A person with phobic disorders will typically undergo an anxiety attack as a direct result of exposure to the things that trigger the phobia. These anxiety attacks are short- lived and quickly relieved once the trigger is broke away.
Generally an anxiety attack starts out with an unusual bodily sensation from the anxiety attack symptoms. A individual having an anxiety attack will then respond, with fear that the symptoms are indicators of a much more grave threat and in turn reacts with more fear which intensified into a state of acute anxiety and panic. Cases of the potential situations where anxiety attack can come about are: when driving, on an plane, crowded areas, or during sleep at night. Sometimes anxiety attack occurs in a situation where the individual cannot exit easily from a social gathering, or in a meeting, but others may experience an incident of anxiety for no reason while in comfortable place or even in sleep.
Anxiety attack symptoms are more or less the same feelings we could experience if we feel danger is about to happen. They are signs of how we typically react if we are triggered by fear, worry, and concern. Fortunately, anxiety attack is not an sickness.
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