Performing multiple task may lead to the disorder like anxiety and stress. There are many factors that cause an anxiety. Anxiety is the mental disorder that causes depression, nervousness, fear, and worrying. Moderate anxiety is undefined and little to worry, while severe anxiety is really the matter of concern and also disturb the daily routine life. The normal anxiety is always found in most of the people and caused by facing the challenging the challenging situation like examination test, interviews, etc. But it may become dangerous when disturbs your sleep, temperament, and behavior. There are many symptoms with which you can predict an anxiety. These symptoms include lack of concentration, stomach ache, headache, and a habit of nervousness like teeth biting, shivering, etc. Though there are many methods to alleviate an anxiety but the meditation and regular exercise are the best ways for relieving your anxiety.
The mentioned below are the important things to know that cause an anxiety in the childrenAnxiety and stress may cause to children when they are doing lots of homework, and also by watching fictional scary movie. Busy schedule and skipping the sports activity may also lead to an anxiety in the children.Anxiety may also cause by regularly watching the fearful news and pictures about the natural disaster, terrorist attack, riots and violence. The unusual and rude behavior of the parent may also scare the children giving rise to an anxiety.
The biochemical factors are also responsible for the cause of anxiety. According to medical research, the unbalancing in many neurotransmitter substances that are chemical messenger to the brain is responsible to give rise to anxiety. The stress hormone called cortisol also plays important role in causing anxiety. The mentioned below are many ways that can alleviate anxiety disordersMeditation and exercise: Meditation and exercise play very important role to alleviate anxiety. Deep breathing one of the practice of the meditation helps to remove negative energy from the body and also increase the blood circulation. Breathing deeply increases the oxygen supply and thus revitalizes the body mentally and physically. Regular exercise also helps to relieve mental anxiety by energizing the damaged brain cell and also by balancing certain neurotransmitter substances. Yoga also helps to decrease many mental disorders including anxiety.Medication: Many medicines are used by doctors to treat various disorders related to mental health. By taking antidepressant and antianxiety drugs one can get relax from the anxiety and many other disorders for longer time. To avoid the side-effect of these drugs, it must be taken according to doctor’s prescription.
Anxiety can be easily relieved by both medication and non-medication treatment like yoga, meditation, and exercise. Healthy diet also responsible to some extent to keep the body mentally and physically fit as well as energetic.