Some patients complain toward the doctor say they because so concerned or irritable, often lay in bed sleeping, tossing and turning, with your eyes open until the morning actually, because soles farthermost from, peripheral blood circulation impeded, feet afraid of the cold, also easy to suffer insomnia can make feet fold up mutual attrition, make haemal circulation unblocked stay foot feel warm, then can be inside short time falls asleep method is supine on the bed, raise feet, and then push friction between if both hands also simultaneously friction friction force is better effect as long as 20 times, foot will feel warm, drowsiness also came.
A striking soles: every night sleep with the fist striking soles, can eliminate fatigue by hitting a day to foot with appropriate stimulus, promote the whole body blood circulation, can make the visceral functions are enhanced, as soon as possible recover energy correct percussive method based on foot as the center, rhythmic around to radiation, with a slight pain for degrees can also sat cross-legged on the bed or the chair, put your foot on another side leg knee, this relatively easy to knock each foot knocked around 100 times respectively, not excessive force.
Two feet shaking: the whole body blood circulation not beautiful, it happens visceral disorder phenomenon, appear like headaches inappetence etc sub-health signs simple foot stimulate then can promote blood circulation supine on the bed, let both feet in the air like stepping bike as shaking and then make feet rotating as long as lasts 5 ~ 6 minutes, the whole body blood circulation will improve, this method can also make leg abdomen and knee inside muscle gets extend, eliminate fatigue leg winter cold-blooded person if in bed before practice this method, will feel whole body warm, helps improve sleeping.
Three barefoot walk: this method the biggest advantage is to get the opportunity to exercise heart paw paw heart is to keep balance of the body the vital parts, a healthy people have strong foot heart walk as far as possible let JiaoXin be stimulated, also can try to walk pebble way for five toes not stick together, can freely separation and movement, is one of the great strengths walking barefoot, especially in big toe and two-toed tree between gaps, can make the steps easier to improve health, be in the home should be as make feet from socks liberate, implement barefoot walk.
Four foot bath light: sunbathing is to improve health natural treatments have known as the sole second heart, can accept sunbathing get unexpected health effect sun ultraviolet ray of stimulation soles, can promote body metabolism, improve internal organs function, make body toughen up who executes soles sunbather, summer heat easily, throughout the year, not cold weather sunny day outside make direct sunlight soles 20 ~ 30 minutes don’t across the glass in the sun, because most of the ultraviolet ray can be absorbed by the glass.
Five feet friction: many patient complain toward the doctor say they because so concerned or irritable, often lay in bed sleeping, tossing and turning, with your eyes open until the morning actually, because soles farthermost from, peripheral blood circulation impeded, feet afraid of the cold, also easy to suffer insomnia can make feet fold up mutual attrition, make haemal circulation unblocked stay foot feel warm, then can be inside short time falls asleep method is supine on the bed, raise feet, and then push friction between if both hands also simultaneously friction force is better effect as long as 20 times, foot will feel warm, drowsiness also came.