Insomnia: Sleep Hacks to Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills
☆☆Download Today! Includes 84 Sleep Hacks To Go To Sleep More Easily, Conquer Insomnia Symptoms and Develop Healthy Sleep Habits ☆☆
Sleep is weird, don’t you think?
For about one-third of every day, you lie down with your eyes closed, while your system shuts down. Yet, without sufficient sleep, we wouldn’t be able to perform, remember anything or even feel healthy. All the beauty in the world around us, insofar as it is created by mankind, could not exist.
Sleep really is the cornerstone of life
Unfortunately, many people are sleep deprived. They can’t get enough deep sleep. Or no sleep at all! Sleeping disorders like insomnia and sleep apnea, and also a disorder like chronic fatigue syndrome, can have a detrimental impact on the quality of your life.
I have good news for you though: You can take back control of your life.
This book is jampacked with 84 practical Sleep Hacks that will help you to fall asleep fast and sleep soundly.
This book consists of 3 parts:
- Part A – Sleep Explained
- Part B – How To Sleep Better
- Part C – Recap
In ‘Part A – Sleep Explained’, you will learn:
- What sleep is
- Why we sleep
- How sleep works
- How light affects your sleep
- How much sleep we need
- Why we dream, and
- What sleeping disorders are
These are the basics: it is important to get a good understanding of how sleep works. Every chapter in ‘Part A – Sleep Explained’ starts with the Key Takeaway of that chapter. This allows you to quickly get the gist of every chapter before you start reading it.
Once you have a good understanding of why we sleep and dream, how sleep works, how much sleep we need, and sleeping disorders, you are ready to take action!
‘Part B – How To Sleep Better’ is loaded with sleep hacks, tips and strategies that you can use to sleep better and deeply, waking up recharged. Here is where the magic starts to happen! After debunking a few common sleep myths, you will learn what does work in order to sleep better:
- Making your bedroom a sleep sanctuary
- Turning your bed into a sleep haven
- Getting your light fix during the day, and dimming the lights at night
- Staying away from electronic devices in the evening
- Changing your diet, and
- Many other strategies to improve your sleep quality!
‘Part B – How To Sleep Better’ focuses on taking action. Therefore, the second part of this book is loaded with practical Sleep Hacks. If you have trouble sleeping, these are your magic pills. No sleeping pills or drugs. But practical hacks and strategies that will put you in pole position, giving you the best possible shot at relaxing and overcoming lack of sleep.
And to make it easy for you to commit and take action, ‘Part C – Recap’ recaps all the Key Takeaways and Sleep Hacks. This is an excellent resource you can always get back to if you want to review what you have learned!
Here is what I want you to do:
Read this book. Apply the Sleep Hacks. And end your insomnia!
It’s that simple.
ARE YOU READY TO TAKE ACTION?
==> ACT NOW! Scroll up now and click the ‘buy’ button to get your copy today!
The Greek writer Plutarch said it wonderfully when he wrote:
“All men whilst they are awake are in one common world. But each of them, when he is asleep, is in a world of his own.”
Take back control of your life and happiness: start learning how you once again can fall asleep fast, sleep better and enter your own world having sweet dreams!
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