Natures Way to Relieve Arthritis Pain

Medical authorities say that pineapples and papayas can relieve arthritis pain. Research shows that pineapples and papayas have potent anti-inflammatory properties from high levels of bromelain and papain, which are natural enzymes. These enzymes reduce the inflammation in two ways.

First, enzymes hormones in the body called prostaglandins. These are chemicals that cause pain in the nerve cells of the body.

This is achieved by the enzyme that breaks down joint debris, like tiny bone chips, calcium deposits, dead tissue and blood cells that can clog joints, leaving them stiff and swollen. The university groups have found that eating fruits can diminish inflammation by 25%.

Psromelain and papain can turn a leathery-tough steak buttery soft, so you can imagine what he would do harden compound. We will relax and restore movement. One of the major functions of brome lain is to neutralize free radicals, destructive compounds produced when the body uses oxygen.

Pineapple is also rich in vitamins B1 and B6, which also helps to ease the arthritic pain, while papaya is one of the highest sources of vitamin C. Both of these fruits are low in calories – 40 to 80 calories per cup – and promote good digestion and elimination of toxins and waste in the body.

Ginger

Ginger contains proteolyses is a digestive enzyme similar to those found in papaya and pineapple. Ginger stimulates circulation to the digestive tract, helping to accelerate the delivery of nutients in tone and blood circulation increases muscle in the stomach. Enzymes proteolyses ginger is also valuable for nutritionally supporting the joints. Ginger has been used for centuries as successfully inflammatory.

The ginger tea compresses can be used to relieve arthritic pain and headaches. Keep a batch of ginger tea ice cubes in the freezer for the production of compressions. This way, and hot and cold ginger remedies are readily available. For arthritic aches, soak a wash cloth in warmed ginger tea and apply to the area of pain. Repeat as necessary.

For tension headaches, soak a clean wash cloth in the tea ice cubes melt (but still cold) ginger. Place cold compress on the back of the neck or shoulders for 15 to 20 minutes. Repeat with fresh cool tea as needed.

Ginger is naturally rich in assorted photochemical that work collectively to nourish and support the entire cardiovascular system. Functions such as blood pressure, cholesterol absorption, blood clotting and circulation all nutritional benefit.