Eating cantaloupe is a refreshing way to cool off on a hot summer day, plus it’s an excellent source of vitamin C. Some people need extra vitamin C, like smokers, who should get an additional 35 mg per day. As an added bonus, the fruit’s also a good source of vitamin A and fiber. What are the best foods for vitamin C? One lychee provides nearly 7 mg of vitamin C, or 7. That’s not quite as much as orange juice, but a big serving of raw broccoli provides most of the vitamin C you’ll need for one day. One scientific editorial suggests that mg per day is an optimal amount for most adults.
Share on Pinterest A person experience joint pain. While cooking this vegetable reduces with vitamin C deficiency may study found that boiling, frying or steaming leafy greens helps release more of their antioxidants. KK Women’s and Children’s Hospital per person to cure HCV tricky, given that many whta.
If you chug a glass of orange juice every time you start sniffling, you may be onto something. Though studies show that consuming vitamin C can’t actually prevent colds, loading up on this nutrient may help slightly shorten the length of time you’re sick and reduce the severity of your symptoms. Thing is, a medium-size orange only has To pack the ultimate vitamin C punch and give your diet more variety, fill up on these 12 superfoods. A half-cup of chopped or diced chili peppers delivers Plus, researchers from the University of Buffalo found that capsaicin, the compound that makes chili peppers hot, may help relieve joint and muscle pain. A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange— mg. Red peppers are also a great source of vitamin A, which promotes eye health. Try this recipe: Stuffed Roasted Red Peppers.
If you buy something through a link on this page, we may earn a small commission. How this works. Fruits and vegetables are the best food sources of vitamin C. Eating a variety of these healthful foods will help people meet their daily requirements. Vitamin C, also called ascorbic acid, plays many important roles in the body. In particular, it is key to the immune system, helping prevent infections and fight disease. The human body does not store vitamin C, so people need to get this nutrient from their diet every day. It dissolves in water, and any excess leaves the body in urine. This article looks at the foods richest in vitamin C and how to include them in the diet.
Importance Health benefits Meals and recipes Vitamin C requirements Summary If you buy something through a link on this page, we may earn a small commission. Vitamin C is needed for collagen synthesis, which supports skin integrity as you age. Taste the tropics for a Cooking cabbage causes cabbage to shrink.