Vitamins and minerals have many unique roles to help to maintain our health. For instance Vitamin D and calcium work together. Vitamin D helps our body absorb the calcium it needs to form strong bones. Since the body cannot produce calcium; therefore, it must be absorbed through our food or through supplements like Vitamin D. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. You can usually get all your vitamins from the foods you eat.
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