And if you really need some bubbles check out La Croix, or Spindrift: sparkling dieting we approve of! Read this next. Whole-grain breads are another good carb source to help conrtibute gain weight. Most hover between calories per ounce serving, making them a hearty snack for some and weight mini-meal for others. Relation between changes in intakes of dietary fiber and grain products and changes in weight and development of obesity that middle-aged women. A study in 30 men demonstrated that a breakfast foods eggs gain toast provided weigh fullness and led to significantly fewer calories consumed throughout the day than did when cereal 7. Contribute offers a mix of fat, carbohydrates, and proteins. You’re hungry, right?
That being said, certain foods are more problematic than others, including processed foods high in added fat, sugar, and salt. Sugary soda may just be the most fattening thing you can put into your body. Over time, this could easily lead to significant weight gain 4. Drinking soda may not only increase your risk of obesity but also type 2 diabetes, heart disease, and cancer 5, 6, 7, 8. Coffee can be a very healthy beverage. Like soda, high-sugar coffee drinks could have disastrous effects on your waistline and health 9, 10, Most commercially made ice cream is full of sugar and fat. To choose a healthier ice cream, look for one with less than 15 grams of sugar per serving. Also, make sure to watch your portion sizes.
At Eat This, Not That! And the truth is, the superpowers of kale, like the dangers of the Bermuda Triangle, have been highly exaggerated. Sure, it’s good for you, but the ranking of kale as our greatest green is just one of many word-of-mouth myths that drive our nutritional decision-making, often in the wrong direction. Much of what we believe about food is really just hearsay, a game of nutritional telephone handed down from science journals to newspapers to television to your Aunt Phoebe to your mom and then to you, with marketers in between. Well, we had the research team at Eat This, Not That! Learn how to separate fact from fiction and you might finally shed the habits that are silently sabotaging your weight loss efforts.