If you are suffering from a chronic back pain or neck pain chiropractic treatment may be the best treatment to relieve you from the pain. Number of those receiving chiropractic treatment is increasing every day as most athletes and those suffering from back pain are choosing chiropractic treatment. The studies reveal that exercising helps chiropractic treatments in many ways and it important for those receiving chiropractic treatment to consider chiropractic exercise to increase the effectiveness of chiropractic treatment. Here are some of the easy chiropractic exercises you can do at home to supplement your treatment, view here for more.
The simplest chiropractic exercise that you can do at home to supplement your treatment is before arising exercise, discover more here!. This particular exercise aims to stretch your thigh and back muscle helping you to feel more relaxed as you change from a lying position to a weight-bearing posture. To perform the exercise, you should first pull your knees into your chest, hold your position firmly and slowly count four, return to your original lying position and repeat six-times. After the first step with your right knee in a straight position hold your right leg and put it behind your right knee then count four. Similar to the first one, repeat the exercise six times before you move to the left leg and this will stretch your hamstring muscles. Afterward finishing with the left leg slowly rise from the bed by rolling first to your side then rise using the elbow, swing legs to the side of the bed and push your body until you reach the sitting position, and finally using your legs slowly stand up to your sitting position.
The second chiropractic treatment that you can do at home is the pelvic tilt and lift that aim to tighten your abdomen. For this type of exercise, you can choose to do it lying on your back or in a standing position. When performing pelvic tilt and lift while lying the first step is to ensure that your back is flat against the surface; first tighten your abdominal and bottom muscles, contract your abdominal and bottom muscle to count four, and then relax those muscles while using the same count four, learn more from this site.
Spinal trunk rotation is another home chiropractic work out you can consider. This type of exercise helps improve the core strength of your spine. To perform this exercise, you need to; lie on your back, taking a supine position, bend your knees while keeping your feet flat on the floor and make sure your upper body is firmly held against the floor. In summation, the article above points out some easy home chiropractic exercise you can consider.