A Concise and No-Fluff Guide on Managing Insomnia
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If you are tired of sleepless nights and are ready to make some changes in your lifestyle in the name of a restful sleep, you have picked the right material. This book is especially written for busy professionals who are in desperate need of simple and easy natural solutions to their sleep problems.
Insomnia: A 30 Day Guide to Cure Insomnia for Busy Professionals, How to Sleep Better is a concise guide about this prevalent issue. You will learn what you should eat and drink before bedtime, how to create a sleep sanctuary, and also certain habits that steal your sleep away. (and many more!)
Table of Contents
- Introduction
- Week 1 to a Better Sleep
- Week 2 to a Better Sleep
- Week 3 to a Better Sleep
- Week 4 to a Better Sleep
- Conclusion
Here is a Preview of What You will Learn
- Habits that Steal Sleep Away
- How to Create a Sleep Sanctuary
- How to Relax your Way to Sleep
- What you should Eat and Drink Before Bedtime
- What You Should and Should Not do in the Day
Download your copy today!
Tags: insomnia, insomnia cure, insomnia causes, insomnia treatment, insomnia symptoms