The actual root of panic attacks is still not completely comprehended but what is understood is that it can happen to any person, without any reason, indiscriminate of their age meaning a happy and healthy person stands the same chance of experiencing such an attack as someone who is depressed and unhealthy. An episode of panic attack can take place while you are at home, sitting on your recliner, watching television, when driving, browsing or walking, at your workplace, etc., and can even happen while you are asleep.
In these situations, methods of treatment may change from person to person, depending upon their physical condition, ailments, lifestyle, and frequency of attacks. Generally though, treatment involves psychotherapy, cognitive behavioral therapy (CBT) or possibly meds although other treatments which might be used are meditation, breathing exercises, relaxation techniques and finally natural herbal treatment.
Anti-anxiety medications such as Ativan, Xanax and Klonopin supply quick respite from the symptoms panic attack. Benzodiazepines have immediate effects, normally in 30 minutes to an hour, these however are, highly addictive and have some intense withdrawal side effects. Anti-depressant medicines (Paxil, Prozac, Zoloft, Lexapro, and Celexa) ought to be consumed continuously before you start to notice the results, usually around six months or even a year but, you can’t take anti-depressant drugs only in a panic attack. In addition, because you cannot predict when you’ll have such attack, only those who are diagnosed with panic disorder (or recurring panic attacks can acquire these kinds of medications.
Panic attacks, as well as panic disorder, the fear of open spaces and other phobias and similar conditions may be treated effectively using psychotherapy. Cognitive-behavioral therapy (CBT) is established as an efficient method to lower the effects of these attacks or eliminate this complaint. CBT specializes in altering the thought process of the individual from negative thoughts to positive thoughts in addition to altering the way in which an individual functions or acts as he runs into emergency or circumstances that can set off an attack.
Another intervention similar to CTB which is worth stating is known as exposure treatment that helps the person overcome their fear by letting them face those fearful circumstances in a contained and secure way. The end result of the technique is that the person learns ways to act well on the things he believes are fearful situations – moreover, through this experience, the patient finds out that the circumstances that he is afraid of aren’t harmful and dangerous.
In many instances, medicine by itself or therapy by itself is adequate to fully treat the condition, however different instances require both treatment methods to adequately treat the disorder. Meditation, breath exercises, and relaxation methods were found effective in reducing the chances of encountering an additional panic attack since they help calm the mind and will even relax the person’s muscle groups. Constantly practicing these routines and methods would strengthen the body’s relaxation reaction.
Natural herbs like bacopin, ginkgo biloba, passion flower, St. John Wort, hyperforin, 5HTP (5-hydroxytryptophan), chamomile, rhodiola, are equally effective since these have natural anti-stress features. In a few instances, using these herbs is good enough to fight panic attacks and many individuals respond positively using that sort of treatment. Fresh leaves can be turned into tea with a few purchasable over-the-counter in oil, infusion, capsule, powder and tea. The greatest thing about these organic herbs is that they do not yield any bad outcomes as compared to standard anti anxiety and anti depressant prescription meds.
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