[embedded content] [The stream is slated to start at 11:30 a.m. ET. Please refresh the page if you do not see a player above at that time.] New York Gov. Andrew Cuomo is expected to announce reopening guidelines for gyms across the state at a press conference Monday morning. Cuomo said Friday he would detail those plans at… Read More »
Food cravings can happen to all of us. Cravings are one of the many ways your body communicates to you, and using mindful eating, we can uncover why you’re experiencing cravings and how you can adjust to give your body what it needs. The more you understand your cravings and determine where they’re stemming from,… Read More »
Shauna Causey, Weekdays Micro-schools, Seattle. Lian Chang, parent, San Francisco. JPB Gerald, doctoral student who researches racism and white supremacy in education, Queens, NY. Shayla R. Griffin, PhD, co-founder, Justice Leaders Collaborative; author, Those Kids, Our Schools and Race Dialogues, Detroit. Andrew Lefkowits, host, Integrated Schools podcast, Denver. Marnie Weinstein, educational consultant, Washington, D.C. Integrated… Read More »
A regular meditation practice has been shown to reduce levels of stress and anxiety, improve sleep and concentration, promote kindness and self awareness, lower blood pressure and reduce cognitive decline. But what exactly is meditation, and how do you do it? Yoga teacher Melanie Hancill explains… It’s not about clearing the mind… The two most… Read More »