Food cravings can happen to all of us. Cravings are one of the many ways your body communicates to you, and using mindful eating, we can uncover why you’re experiencing cravings and how you can adjust to give your body what it needs. The more you understand your cravings and determine where they’re stemming from,… Read More »
Shauna Causey, Weekdays Micro-schools, Seattle. Lian Chang, parent, San Francisco. JPB Gerald, doctoral student who researches racism and white supremacy in education, Queens, NY. Shayla R. Griffin, PhD, co-founder, Justice Leaders Collaborative; author, Those Kids, Our Schools and Race Dialogues, Detroit. Andrew Lefkowits, host, Integrated Schools podcast, Denver. Marnie Weinstein, educational consultant, Washington, D.C. Integrated… Read More »
A regular meditation practice has been shown to reduce levels of stress and anxiety, improve sleep and concentration, promote kindness and self awareness, lower blood pressure and reduce cognitive decline. But what exactly is meditation, and how do you do it? Yoga teacher Melanie Hancill explains… It’s not about clearing the mind… The two most… Read More »
Chrissy Teigen revealed in a Twitter thread how she found out about her pregnancy. Chrissy admitted that she was expecting when she had her breast implants removed. Chrissy Teigen never fails to surprise us. She and husband John Legend recently revealed that they’re expecting their third baby. But, what’s even more shocking is how she… Read More »