Category Archives: Health & Fitness

The 8 Healthiest Berries You Can Eat

Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and desserts. Berries tend to have a good nutritional profile. They are typically high in fiber, vitamin C and antioxidant polyphenols. As a result, incorporating berries into… Read More »

The Rise of Cosmetic Dentistry Trends and Treatments in 2018

The last decade has seen an overhaul of the dentistry industry with revolutionary new treatments and technologies making procedures quicker, better and safer. In this now ever-evolving industry the fear of ‘the dentist’s chair’ is quickly becoming a thing of the past as treatments can take as little as one-two hours and be almost painless.… Read More »