Are you working with clients who are survivors — of trauma, of negative experiences, of stress? If your clients are human, then you likely are. Laura Khoudari, a Manhattan based trauma-informed personal trainer puts it best, “If you are working with people, you are working with trauma.” Khoudari provides somatic-based treatment specifically for women and… Read More »
Getty Images Advertisement – Continue Reading Below Let’s start this off with a reminder that frizz is natural and beautiful. But my guess is you’ve come to this article because you’re looking to try a particular frizz-free style. It’s your prerogative to embrace frizz and flyaways on a day-to-day basis and still want to try… Read More »
We all get angry sometimes; it’s a part of life. But when that anger interferes with your quality of life, it becomes a more serious problem. Recurrent episodes of anger can be a sign of mental illness. In this article, we will explore what psychological disorders most commonly correlate with anger or rage. If you… Read More »
You go to the gym or workout at home on a regular basis, but don’t seem to be making any progress. You perform set after set, rep after rep, but nothing happens. Your shape does not change, for better. You had done so well when you first started to exercise, but now you have reached a training plateau… Virtually everyone… Read More »