Category Archives: Health & Fitness

Creating a Safe Training Environment for Clients Who Are Survivors

Are you working with clients who are survivors — of trauma, of negative experiences, of stress? If your clients are human, then you likely are. Laura Khoudari, a Manhattan based trauma-informed personal trainer puts it best, “If you are working with people, you are working with trauma.” Khoudari provides somatic-based treatment specifically for women and… Read More: Creating a Safe Training Environment for Clients Who Are Survivors »

Your Anger Could Be a Sign of Something Serious

We all get angry sometimes; it’s a part of life. But when that anger interferes with your quality of life, it becomes a more serious problem. Recurrent episodes of anger can be a sign of mental illness. In this article, we will explore what psychological disorders most commonly correlate with anger or rage. If you… Read More: Your Anger Could Be a Sign of Something Serious »