Well, you may not believe this but our sleeping positions can tell so much about the type of people that we are. Are slumbering poses indicatory of sleep apnea? Sleep apnea in all probability is not determined by these slumber postures, but they do say something else. Seemingly, finicky is one who logs Z’s on… Read More »
People who suffer from general anxiety disorder symptoms suffer from persistent worry and tension that is much worse than the anxiety most people experience from time to time. The high level or chronic state of anxiety associated with Generalized Anxiety Disorder (GAD) can make ordinary activities difficult or even impossible. The main symptom of GAD… Read More »
Anxiety symptoms manifest themselves when facing a threatening situation and result from an increase in the amount of adrenaline from the nervous system. This increased adrenaline speeds the heart and respiration rate, raises blood pressure, and diverts blood flow to the muscles. These physical reactions are exactly what define anxiety symptoms. They are appropriate for… Read More »
“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” ― Mahatma Gandhi Are you like Gandhi in this respect or do you wake up most mornings feeling like the undead? Do you drift blissfully off into silent slumber or do you raise hell and… Read More »