How to Treat Insomnia | Insomnia

Learn here how to REALLY use your new iPhone http://bit.ly/1UKdTgJ Watch more How to Deal with Insomnia videos: http://www.howcast.com/videos/513374-How-to-Treat-Insomnia-Insomnia So, there are many different ways to treat insomnia. The first step is to improve your sleep hygiene and sleep habits at night. Taking a warm bath will help you drop your body temperature, which initiates… Read More »