Nearly one-third of the population – in the US alone – has trouble sleeping, and in order to overcome this situation, people generally resort to sleeping pills. If you experience insomnia, this article is for...
Do you need more sleep as you age? It is a commonly held belief, even though it may not be expressed that older people nap during the day because they need to, believing that as...
Knowing what anxiety is, what causes anxiety, the symptoms and the possible treatments is very vital if you want a healthy life. Though anxiety can be a normal aspect in our lives every time we...
During a life time many individual will have an anxiety attack. The majority of people only deal with some anxiety attacks throughout their lives, but others are often anxious, because they have panic and anxiety...
Circadian Rhythm Sleep Disorders are sleep disorders that affect or are affected by your circadian rhythm – what is essentially your body’s internal clock. Among other things, your circadian rhythm tells you when it’s time...
Sleeping pills are sedative hypnotics which include Benzodiazepine, barbiturates and various hypnotics.Benzodiazepine is an addictive drug. Benzodiazepine such as Xanax, Valium, Ativan and libirium are anti anxiety medications. These drugs are use for only short...