Anxiety is one of the many symptoms that can appear during menopause. Rosie Millen, Nutritionist and Spokesperson for Bio-Kult, reveals 5 ways to reduce anxiety during menopause During the menopause, anxiety can be one of the biggest side effects to disrupt your everyday life, on top of the other symptoms. Stress from the changes of… Read More: 5 ways to ease anxiety during menopause »
The common cold does what it says on the tin. It’s everywhere, especially in the run up to winter. What is a little harder to find however, is a clear answer about when it is contagious. The trouble is, it can vary from case to case, person to person. On average, adults in the UK… Read More: When is a cold contagious? Tips and tricks on how… »
According to recent estimates, around 5% of adults globally suffer from chronic headaches or headache disorders. What causes a headache on top of head? A headache on the top of your head usually indicates that you have a tension headache or a migraine though there could be other conditions that cause this type of headache.… Read More: Headache on Top of Head – the Complete Guide »
Ever stand in front of the skincare aisle or scroll through pages and pages of products online and think, can someone just tell me what to use? Because life is confusing enough without having to also wade through ingredient lists and marketing speak to figure out which products are right for you. Likewise, nobody wants… Read More: This Entire Skincare Routine (Including Retinol!) Is Under $50 and… »