In today’s fast-paced world, do most of the people find 24 hours a day enough to accomplish the tasks that they wanted to? More often than not, they may find that they do not have...
There are many causes of anxiety attacks, ranging from medical issues to external mental or emotional stimuli. These causes are many and varied and if you are suffering from anxiety attacks, it is imperative that...
We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance,...
Many struggle with anxiety disorders today. A lot of individuals move towards medication to help. There is a time when medication is needed, but the research is clear on several points. First, an anxiety disorder...
Everyone suffers from an occasional nightmare or sleepless night, but millions of Americans suffer from extremely severe sleep disorders that can negatively affect their health if left untreated. In fact, ninety-five percent of people suffering...
There are certain places in the brain that are required to communicate with the other parts of the body. In case these messages or signals are disrupted, it leads to problems with some problems being...