Calcium & Magnesium: A Matter of Balance You experience the tensing (calcium) and relaxing (magnesium) interaction of these two elements each time your heart beats, when you feel your pulse, and every time you breathe. When we are under stress, our cells—which in their resting state contain magnesium—go through a change. Calcium, normally outside the… Read More »
People who are depressed and anxious and can’t relax are usually told to do some exercise. Exercise is a great way to treat depression but may not work so well with some anxiety disorders. The research done by the National Institute on Aging and the Penn State Social Research Institute shows that anxious people are… Read More »
Anti-anxiety medicines are a good way of trying to keep panic and anxiety attacks in check by minimizing the signs or symptoms, however, they do not work for a solution for the problem as such. Change for the better will be detectable but persistent panic episodes are nevertheless likely. Medical doctors do prescribe drugs although… Read More »
If you fall under the category of worrying and having an anxiety attack, then you must know that there are medicines that help you through these problems. As you have an anxiety attack, you may faint, vomit, or even have a mental breakdown. You do need help and most doctors put you on anti-anxiety medication.… Read More »