If your anxiety symptoms start to take control over your life, you need to look for the best anxiety treatment as soon as possible. There are many treatment methods available for alleviating the symptoms of anxiety, which include medications and counseling. Self treatment using meditation, exercise and relaxation techniques can also help you get relief… Read More »
Almost all of us experience anxiety symptoms at some point of our lives. A traumatic incident, life changing event and stress can cause anxiety. However, some people experience various physical and psychological symptoms when they feel anxious. Increased heart rate, jelly legs, dizziness, difficulty in breathing, headaches, tingling in the hands and feet, tightness in… Read More »
Anxiety and stress seem to be the major diseases in today’s modern world. Millions of people experience the symptoms of anxiety and stress at some points of their lives. Panic attacks, stress, social or chronic anxiety can have a devastating effect on your personal and professional life. Constant worry, fear, extreme nervousness and tingling sensation… Read More »
Copyright (c) 2012 Alex Yew Statistics show that a considerable number of people suffer from anxiety and they forever remain unaware of it, regarding them as random spurts of stress breaking out. In simple words, anxiety can be described as a condition where a person may experience sudden and unexpected panic that may be triggered… Read More »