Tag Archives: Brain Health

Daytime Sleepiness in Older Adults May Signal Higher Risk of Dementia

Daytime sleepiness is common, especially among older adults. But did you know that excessive drowsiness during the day could be linked to a higher risk of cognitive decline? A recent study highlights that seniors who struggle with daytime fatigue and sleep disturbances may face an increased risk of developing a condition known as motoric cognitive… Read More »

How Classic and Green Mediterranean Diets May Help Slow Brain Aging

Maintaining brain health as we age is crucial, and diet plays a significant role in this process. Recent research highlights the benefits of both classic Mediterranean and green Mediterranean diets in slowing brain aging. In particular, the green variant seems to offer even better results due to its focus on polyphenol-rich foods. Let’s explore how… Read More »