But people who lose weight gradually and steadily about 1 to 2 pounds per week are more successful at keeping weight off. Losing weight is not easy, and it takes commitment. Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements… Read More »
Many oral and topical treatments are available to improve acne. Doctors prescribe gels, creams, and ointments that contain salicylic acid, benzoyl peroxide, and others. Women may be more likely to experience acne than men. Salicylic acid and benzoyl peroxide are two common ingredients in over-the-counter OTC and prescription acne medications. In this article, we compare… Read More »
There are many retirees feeling they have not only been hit with an unpredictable future for their health but also an uncertain economic future with respects to their retirement investment savings. Being forced to wait for the market to rebound is something most older investors have done many times in the past, with the 2008… Read More »
My goal was to feel better about the way I looked and improve my own self-confidence, and this was never tied to a number for me. In a study performed at Colorado State University, lead researcher Brian Tracy found that on average, women burned calories and men burned calories per Bikram class. Stay Home, Stay… Read More »