WEDNESDAY, Oct. 28, 2020 — If you’re the parent of a teen, you had plenty to deal with before the pandemic began — dramatic sighs, slamming doors, eye-rolling — and that was only when your teen wasn’t out somewhere with friends. But the coronavirus pandemic brought your teen’s social life to a screeching halt. No… Read More »
In a new video, fitness coach and YouTuber Eugene Teo outlines a simple training plan that can help to increase your pullup reps by building strength and endurance. Start by establishing exactly how many pullups you are currently able to do with good technique. For instance, if your pullup max is 5 reps, then after… Read More »
Erika Bloom, pioneer Pilates instructor and a former professional dancer has a trick for strengthening your abdominal muscles, and it doesn’t involve working out. The luxury wellness expert has provided holistic, supportive, body-changing Pilates in many places, and she has a few tricks up her sleeve for getting killer abs. Breathing, and that’s it! We’ve… Read More »
If you are like many people who suffer from back pains, you probably want just to sit and do nothing until the pain goes away. You fear that any physical activity may worsen the pain and increase your suffering. The good news is that walking can help you ease the pain as you walk towards… Read More »