SATURDAY, April 24, 2021 — If you plan to resume running after an extended break due to the COVID-19 pandemic, you need to ease back in, one expert advises. “There are a lot of good programs, including Couch to 5K or C25K, that focus on increasing running slowly up to about 3 miles or 30… Read More: Getting Back Into Running After Lockdowns? Here’s How to Do… »
Common advice says that if you’ve dropped your phone the toilet—or some other body of water—all you have to do is toss your afflicted phone into a bowl of rice and everything will be fine come morning. Sadly, this is more a myth than useful advice. But that doesn’t mean you should give up on… Read More: Don’t Panic! Here’s How To Fix Your Water Damaged Device »
Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More: ‘Read more books’ says leading purpose and performance coach Mark… »
Sound comes to you through your ears, but it’s your brain that makes those sounds meaningful to you. If you have hearing loss, hearing aids and other devices will amplify sounds to make it easier to hear. However, your brain may still be struggling to interpret what you’re hearing, especially if you have age-related hearing loss. … Read More: Have hearing loss? Here’s why you may want to try… »