[unable to retrieve full-text content]SUNDAY, Oct. 3, 2021 — Although the focus is on the COVID-19 vaccine, don’t forget to also get your flu shot — it’s important, an expert says. “In the United States, it is recommended that everyone over the age of 6 months be vaccinated against… Drugs.com – Daily MedNews
Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »
Hunger signals are your body’s way of telling you that it needs energy. Being in tune with your hunger signals and your body’s needs helps you make food choices based on your unique needs as well as understand when things other than hunger are influencing your desire to eat, like your emotions, environment, or situation.… Read More »
Known as the sunshine vitamin because it’s made in our skin in response to sunlight, Vitamin D plays a key role in keeping us in good health – something that’s incredibly important as the country faces the coronavirus pandemic Not only does this important vitamin support our immune system so we can fight off viruses… Read More »