Having trouble sleeping? You might have insomnia. Insomnia is a sleeping disorder that is characterized by difficulty of sleeping and also having difficulty in staying asleep which results to impaired daytime functions. Insomnia can either be a disorder of its own or an accompanied disorder by medical or psychiatric disorders. Insomnia is more common in… Read More »
Forget expensive mattresses, fancy foam pillows, and white noise machines. There’s no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it’s easier than ever to put these strategies to work to help you ward off insomnia and finally… Read More »
Insomnia is a broad term to describe a common sleep disorder. Insomnia refers to one of many conditions classified as sleep disorders. Primary insomnia is not due to another medical or emotional condition and typically occurs for periods of at least one month. Whether some people are born with a greater chance of having insomnia… Read More »
Did you know that there are 60 to 80 million people just in the United States struggling with some form of an insomnia disorder? These numbers continue to grow daily. There are many reasons for this growth in numbers in the American population. Many of these causes have to do with basic lifestyle changes and… Read More »