Your child brings home a report card filled with low marks.Your dog just bit your neighbor, and the sink in the kitchen no longer works. You feel you’re under major stress.As a result, you find yourself tossing and turning at night, unable to get a good night’s sleep.This is truly unfortunate, because sleep can re-charge… Read More »
Insomnia is a sleep disorder where you experience difficulty dropping off to sleep or problems staying asleep at night. When a teenager is suffering from insomnia it could possibly have a negative affect on their performance in school, their outlook and it may even cause depression symptoms. Notwithstanding a complete night in bed, people who… Read More »
“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” ― Mahatma Gandhi Are you like Gandhi in this respect or do you wake up most mornings feeling like the undead? Do you drift blissfully off into silent slumber or do you raise hell and… Read More »
You toss, you turn, but you just can’t get to sleep. Below are several sleep aids and tips to reduce insomnia and help you sleep better. Try to get in touch with your biorhythms by resetting your internal alarms. Get up at the same time in the morning by setting the alarm clock (and don’t… Read More »