Studies show that women are more commonly susceptible to sleep disorders as compared to men. Hormonal imbalance is the chief factor that causes sleep disorders in women. Other than that are psychosocial and emotional factors such as stress, illness, unhealthy lifestyle, and uncomfortable sleeping environment. Pregnancy, premenstrual syndrome and menopausal stages are inevitable experiences all… Read More »
Obstructive Sleep Apnea (OSA) is a common sleep disorder characterized by pauses in breathing during sleep. According to the National Institute of Health, sleep apnea affects more than 12 million Americans. Risk factors include being male, overweight, a narrowed airway, family history, alcohol use, smoking, certain medications and being over the age of forty. In… Read More »
Don’t have much time to find out about sleep disorders? Or, are you exhausted from a lack of sleep? Well, not to worry. Before, you know it you will have read 10 reasons why people suffer from sleep disorders. 1) There are two different kinds of insomnia. Insomnia is classified as either being acute or… Read More »
Because people are different anxiety disorder symptoms may vary from person to person. Worry, fear, and anxiety are a normal part of our life. Have you experienced feeling anxious before taking an exam and later find out that you got a higher result more than what you’ve expected? Or, feeling anxious for a job interview… Read More »