The process of getting fit takes hard work and determination. In order to lose fat from your body and get in shape, you need to eat fewer calories then you burn, and you need to also build muscles by working out, lifting weights, and being active. Getting fit also requires developing stamina by doing cardiovascular… Read More »
Tuesday, October 23, 2018 More pumpkin goodness for you. These little bites are loaded with goodness from hemp and chia to maca powder and lucuma. Hemp seeds and chia are pretty common these days so let’s dive into the benefits of maca and lucuma. Maca benefits may include increased energy levels, vitality and endurance, healthy sexual function… Read More »
Whether you’re the type that shuns carbs or the one that avoids all fat, one food group that’s probably on your radar is protein – but it can be confusing. Not if you read this need-to-know guide In recent years, protein has become the macronutrient literally on everyone’s lips. But according to new research by Healthista,… Read More »
New research has found nine in ten of us are conscious of getting enough protein – these healthy Instagrammers reveal exactly how they get theirs How important is protein really? From a pescetarian yogi to the strongest woman in Britain, we spoke to your favourite female Instagrammers from across the health and fitness world to find… Read More »