Of all the joys of parenting the most negative part of being a new parent is lack of sleep due a a baby that wakes up at night or won’t sleep through the night. There are quite a few techniques that you can attempt to get your little angel to sleep through the night. Create… Read More »
When you are young, active, and have so many things to do–whether you are a student or a young professional–you sometimes feel that sleeping is a waste of time. Why spend about eight hours of a very short 24-hour day just resting when you can just get going and going and going? To boost energy… Read More »
Addiction to sleep aids and insomnia medication abuse is a rapidly growing problem in the United States that is especially troubling considering reports of bizarre and dangerous behavior exhibited by people under the effects of these drugs. Sleep aids include drugs like Ambien, Lunesta, Tylenol PM and even Benadryl. These drugs work as hypnotics that… Read More »